Health + Wellness

Yoga for Constipation

Many people practice yoga for different reasons, whether it be to tone, meditate, or to become more flexible. However, did you know yoga is a way to help with constipation? No? Well you’re in luck. Just a disclaimer, I am not expert, but I know what works. Over the past week, I have gotten back… Continue reading Yoga for Constipation

Health + Wellness

Yoga Makes Me Horny

Yes, you read that right. I’ve been practicing yoga for over 9 years and I have to say that after a 30-60 minute session, I’m ready to get it on and get it in. I’ve always wondered why and I finally decided to put Google to use and this article came up. The Workout That… Continue reading Yoga Makes Me Horny

Vegan Mommy Things

Exercising for fitness postpartum

Since giving birth to my son, working or has been the hardest to get back into. I lack the motivation to do so. I was stoked that I got back down to my prepregnancy weight, however, I have put on about 5 lbs since then and I am not happy about that. It’s weird because… Continue reading Exercising for fitness postpartum

Health + Wellness, Vegan Mommy Things

Trap Yoga

Here we are again with Trap Yoga, only this time I’m pregnant!! It’s always fun going to her classes and I wasn’t going to let boo stop me. In fact, I went just to try to move him down. Needless to say, no such luck, but I still enjoyed myself. I can’t believe these pics… Continue reading Trap Yoga

My Life

Trap Yoga

This was probably the best yoga experience I have ever had.  Trap  music and yoga? It gets no better than that!!  Trap Yoga Bae, Britteney, was freaking amazing. We started with Bodak Yellow by Cardi B and ended with Rake It Ip by Yo Gotti and Nicki Minaj​​​. I have a ratchet side that I… Continue reading Trap Yoga

My Life

My 15 Expectations of 2017

I made a video on my goals for 2017-2019.  So now I want to go year by year and we are going to start with 2017, which begins tomorrow. With 2016 coming to an end, I've been reflecting on all of the things that the year has brought me. I got my first apartment and… Continue reading My 15 Expectations of 2017

Guest Bloggers, Health + Wellness

Yoga: Fitness Fad or Fitness Heaven by @matr3moni

Yoga has been trending in the fitness world for a while now. It makes you wonder if it's really all that people make it out to be, or if it's just another fitness fad that will fade out for another to replace it. When looking on social media or even when just searching the web,… Continue reading Yoga: Fitness Fad or Fitness Heaven by @matr3moni