recipes

California Kale Bowls

Here’s my take on the California Kale Bowl. ingredients: 1 c long grain brown rice 1/3 c almonds 1 pkg broccoli florets 4 c kale, destemmed and chopped 1/2 onion, chopped 2 tbsp grape seed oil 1 can white beans 1 can kidney beans 1/3 c citrus vinaigrette directions: cook brown rice per usual. in… Continue reading California Kale Bowls

recipes

Healthy Diet #FOTD: Vegan Juevos Rancheros

As a breastfeeding mother, I am adamant about breakfast. Actually, as a person period. Breakfast is my favorite meal of the day and it’s also when I’m the most creative. I start my day with a large protein smoothie. Then I have oatmeal by itself, with toast, or like in the photo, a breakfast platter.… Continue reading Healthy Diet #FOTD: Vegan Juevos Rancheros

All Black Everything, Health + Wellness, Vegan Mommy Things

Eating Healthy is for POC Too

Podcast: Black Girl in Om Grocery Haul: Avocados Blackberries Blueberries Strawberries Potatoes Tomatoes Pumpkin seeds Pecans Raisins Kale Nutritional Yeast Bolthouse Farms Non-Dairy Milk

Product Reviews

Ruffles Green

Before I tell you about my experience here, let me just say that the best part of eating out as a vegan at a non vegan restaurant, is that your food comes out fast and is prepared fresh. Now this restaurant is located in The Woodlands and if anyone knows the area, you know its… Continue reading Ruffles Green

Product Reviews

Tout Suite’s Vegan Falafel Sandwich

The best way to get repeat vegan customers to a non vegan restaurant is to have vegan options on the menu, actual vegan options, not salads. A lot of non vegan restaurants think that a way to serve vegans is to have salads. I'm here to tell you that's more of an insult if anything. … Continue reading Tout Suite’s Vegan Falafel Sandwich