Health + Wellness

Be a Pro at Meal Prep in 10 Steps

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I’ve been an avid meal prepper for a few years now and I always get asked how. I’ve heard it’s too hard, time consuming, and just doesn’t work for people, meaning they can’t stick to their meal plan. Here are my top 10 tricks to help you out.

  1. Create a menu. In order to meal prep, you first need to know what you plan to eat. Best practice, use Pinterest. Pinterest is my go-to for new meal ideas that I can recreate to fit my lifestyle. Also, my meal planner is great to plan out meals as well as create a shopping list of what you need.

2. With creating a menu, you want to stock up on staple pantry items. Staple items are items you have in your pantry at all times. This saves on time creating a shopping list and money. I have a Staple Foods List that are foods I always have in my pantry at any given time. They’re items I always use.

3. Premade foods aren’t always on my list, but when I know I’ll be short on time, I’ll opt for those. I also buy prepackaged foods from time to time.

4. Kitchen essentials are a must. It’s more than just pots and pans. The right tools like a set of knives, a blender, a food processor, peelers, cooking utensils, etc. are vital to have woth your meal preparation. Even more important are meal prep containers. I bought mine off Amazon and they are amazing.

5. Switch it up a little. Meal prep doesn’t have to be boring or mundane. Mix and match your ingredients and meals. Spice it up. Keep things interesting and sexy. Yes, meal prep can be sexy. Have fun with it.

6. Batching is something I take part in and not just with blog posts and videos. I batch cook my meals and freeze some for future meal preps. I have a freezer full of already prepared meals that just need to be heated when ready to eat.

7. A slow cooker is you’re friend and also helps with batch cooking. I use this mainly for beans, soups, and chilis.

8. Turn leftovers into new meals. I hear many people say they don’t eat leftovers which is crazy to me. Take those leftovers and create something else.

9. Freeze meals. Sometimes I’ll make too much of something and won’t be able to eat it all in that week, so I’ll freeze the rest. This is especially so if I’m making burgers, meatballs, or anything else from scratch.

10. Have fun! Turn on some music, listen to a podcast, add your kid(s) to the mix and make it a family affair.

Meal prep doesn’t have to be this daunting feat. It can be as easy or as hard as you make it.

Happy meal prepping!

My Life, Vegan Mommy Things

After Work Checklist

1. Pick up Khai.

2. Nurse Khai.

3. Take him home.

4. Unload everything in the wagon and bring him in the carrier.

5. Spend time with Khai (watch his fave shows, play with toys, read a bedtime story.)

6. Bathe Khai.

7. Nurse Khai to sleep.

8. Change Vick’s pad in humidifier.

9. Shower.

10. Sterilize breast pump parts and then repack in work breast pump bag.

11. Layout clothes for tomorrow.

12. Clean kitchen.

13. Clean up bedroom.

14. Eat dinner.

15. Me time (journal, yoga, read, drink tea or golden milk, budget planner, catch up on YouTube videos, watch a show on the fire stick,  meditate)

16. Say a prayer over Khai, then myself.

17. Tie hair up, wash face, brush teeth.

18. Turnoff all lights.

19. Recheck everything is ready for in the morning and turn alarm on.

20. Go to bed.

My Life

Hello September…

It’s September and I couldn’t be more excited. My birthday is right around the corner. I’m still in the works of planning my bday but I think I’m going to book a local air bnb. Of course Malakhai will be with me. Can’t leave him out of my festivities.

I’ve finally accepted that I have some form of PPD and I have been talking to someone about it. I’ve been ignoring it and trying to make myself believe it was something else but it’s PPD and apparently, you can get it even when your child is an adult. Imagine that.

Last week I wrapped up my Boss Lady series and if you haven’t checked it out, click here. I will be beginning a new series either next month or in November, but I’ll be sure to keep you all posted.

I finished my first week of school (I’m a teacher) and I’m about to start the second week. Funny we have a three day weekend for Labor Day and next weekend will be another three day weekend. I’m wondering who I need to convince to make school four days a week instead of five because that extra day on the weekend is necessary.

Busgeting has been rough, especially for the month of August. I did not stick to the budget and went over in every category. However, I won’t dwell on the past. It’s a new month and that means I can start anew and try again. I’ve learned that with budgeting, it takes time. I can’t continue to beat myself up over the mistakes or going over in one or all categories. Also, I get my first check since coming off of my temporary leave of absence, tomorrow. So I’ll be setting up my budget based on that check for the next two weeks.

I’m renewing my lease in my apartment because I’ve decided it’s best I pay off my student loans before investing in a house. I also need to pay off that emergency personal loan I got over the summer to float me until I got paid. My budget was going so well and I budgeted from when I went on leave, up until now. Not sure where I went wrong, but I did mess up somewhere.

I’ve been making some goals that I want to seriously work towards, one being to pay off my student loans before 2021. It’s definitely feasible, but I need another side hustle, preferably one that brings in an extra $1,000 per month.

Malakhai is starting to try to roll over. He has the gist of it, he just needs to follow through. He’s getting so big now and it’s going faster than I’m ready for. He is definitely a mama’s boy.

Some of my goals for this month are:

• stick to the budget

• cut eating out to maybe 4 times this month

• meal plan every single week

• only but groceries that I’ll be eating that week

• limit my time on social media

• take Khai out more

• make a conscious effort to post at least two blog posts a week (this may be doable)

• be consistent with financial Friday’s and my money FB group

• make a schedule to post videos for IGTV

• workout (I’ve lost all motivation to lose this baby weight)

• go out at least two times to meet ups or take myself out

• better prepare my lessons each week and have materials ready for the week

• get better organized

I know this is a long list, but I do need to get better about a lot of these things.

What are some of your goals for September?

My Life

I’m back!!

The holidays have past, and school has started again. These past couple of weeks have been nice being off from work. I am not one who cares much for holidays, but I do love spending time with my family. December was our first cold winter in a while. With temperatures in the 40s (that’s cold for us southerners). I stayed inside most of the break, which is what I normally do anyway.

I spent a lot of time working in my planner and getting things ready for the new year. I will show details of that at a later date in a YouTube video. I have recently gotten into heavy planning to really get my life together. I have a baby coming soon and I need to be prepared for their arrival. This will also help me to keep myself on track so that nothing changes when the baby gets here.

I also created a vision board (which will also be shown in at a later date in a video) so that I can visually see my goals and keep track as I achieve them. This method holds me accountable. I had a vision board on Pinterest but it just didn’t help because that meant every time I wanted to see it, I would have to log in to my phone. I should have created vision board before now, however, life sometimes gets in the way.

I have created a schedule for blog posts and YouTube videos, as well as planning out how I am going to work my Instagram. I have deleted a lot of photos (I have less than 100 now) and I want to start posting with intention, instead of how I was doing before (just posting to be posting). I want all content that I create across all of my platforms to be intentional and informational for those who watch, read and follow. I consider these to be leisure activities that provoke thought. I want to stay on a schedule and that is why I am intentionally planning with my planner.

Debthas been a burden on me for many years and now that my baby will soon be here, I have to stick to a strict budget in order to pay off debts and give my child the best life possible. I don’t want to struggle. Even though my child’s father is supportive and I have my family, I still need to be able to do things on my own so when my child grows up, they will know that mommy worked her ass off to make sure that they want for nothing. I have a budget planner, a debt thermometer and a snowball calculator to keep me on track and hold me accountable. I have already input my data for all of these tools as well as my projections for savings each month. I will succeed.

The above items are what I have been working on over the past couple of weeks to make sure that I entered 2018 with clear intentions, a set plan, a changed mindset, and a confident attitude.

What are some things you have been working on in order to make sure 2018 is your best year yet?