Uncategorized

Confessions of a Single Mom #13: I’m Going to Therapy

Saturday was a tough day, a day that made me take the plunge and seek a therapist. On my way to visitation with Khai’s dad, I felt an anxiety attack coming on. I was able to make it through visitation (only lasted 45 minutes), and head home to practice yoga. The one time I really… Continue reading Confessions of a Single Mom #13: I’m Going to Therapy

All Black Everything, Health + Wellness

Black Mental Health

I was talking to a friend a couple days ago about something that he was going through and we got on the subject of Black people seeking professional help. What also brought this to my mind is the recent incidents with Kanye West. Now I am not saying that he does or doesn't have mental… Continue reading Black Mental Health