When I became vegan, I did not know what I was doing and I wish I had this list for when I went vegan. So I am making this to help my fellow vegan newbies. These are foods that I have in my house at all times.
Rice, quinoa, amaranth, millet, oats
Beans (preferably dry, canned goods aren’t good for you), lentils
Chia seeds, flax seeds, pumpkin seeds (aka pepitas), sunflower seeds, hemp seeds
Walnuts, pecans, Brazil nuts, cashews, pine nuts, hazel nuts, macadamia nuts
Oregano, basil, thyme, sage, cinnamon, allspice, pink Himalayan sea salt, black pepper, cayenne pepper, paprika
Pure maple syrup, raw agave nectar, turbinado sugar, dates
Nutritional yeast, vegetable broth, braggs liquid amino acids,
These are things that I keep in my pantry and on my spice rack and they go great with any recipe. This list will be updated often as I come into more things that I always keep in my pantry. Having these things on hand will make sure that you always have something to eat and make.