Health + Wellness

Don’t Let the Holidays Ruin Your Health and Fitness Goals

Many people are on a health and fitness journey and I often hear too many times that people will hault their journey until after the holidays. They do this in order to pig out and forgo any progress they’ve made, basically setting themselves back a few steps. Why do this? What’s the point? Say you’ve… Continue reading Don’t Let the Holidays Ruin Your Health and Fitness Goals

My Life

3 Things 2017 Taught Me

We are always learning lessons, more so as we get older. This past year has been a whirlwind of learning and life events. Not all have been good, and not all have been bad. I have to say 2017 was a pretty damn good year. Budgeting. I have been on a strict budget and I… Continue reading 3 Things 2017 Taught Me