Yes, you read that right. I’ve been practicing yoga for over 9 years and I have to say that after a 30-60 minute session, I’m ready to get it on and get it in. I’ve always wondered why and I finally decided to put Google to use and this article came up.
Yoga consists of many hip openers and stretches that open the entire body. For some who sit all day, aren’t getting any blood flowing in their pelvic region, which can stunt your libido.
For someone who is on a celibacy journey, having an increased libido is not easy, so I’m order to combat that, I’ve tried adding cardio to burn off that excess sexual energy. No such luck. Add to that, I’ve increased my veggie and fruit intake as well as adding protein smoothies.
Being vegan and practicing yoga puts your sex drive through the roof, but one of my goals this year was and is, no sexual activity of any kind. So I guess I’ll have to deal with it.
If you are a woman experiencing decreased libido, get in downward-facing dog so you can get in downward-facing dog. (See what I did there?)