When I decided to give therapy a try again, I wanted to be intentional about whose hands I would put my mental health in. When it comes to mental health, it's important to in trust someone who is capable of healing you mentally, emotionally, and even give viable options for physical healing. With my insurance… Continue reading Choosing a Therapist
I’ve been unhappy for quite sometime now, and that’s okay. It’s okay to not be okay all the time. What’s not okay is to continue on this path and not do anything to change your emotional direction. I won’t go into specifics of what I’m not happy about, but let’s discuss why I should be… Continue reading 21 Reasons to be Happy and Why I’m Not
Yes, you read that right. I’ve been practicing yoga for over 9 years and I have to say that after a 30-60 minute session, I’m ready to get it on and get it in. I’ve always wondered why and I finally decided to put Google to use and this article came up. The Workout That… Continue reading Yoga Makes Me Horny
Many people are on a health and fitness journey and I often hear too many times that people will hault their journey until after the holidays. They do this in order to pig out and forgo any progress they’ve made, basically setting themselves back a few steps. Why do this? What’s the point? Say you’ve… Continue reading Don’t Let the Holidays Ruin Your Health and Fitness Goals
Breast milk is specifically tailored to fit a baby’s nutritional needs, all nutritional needs. It changes as your baby does when they grow. There’s nothing else on earth more fitting for a baby than breastfeeding. When your baby is born, the first milk the receive from your breast is called colostrum. It is rich in… Continue reading Breastfeeding Series: Benefits and Challenges
Yesterday my students took their standardized test for the subject I teach (writing). Every year on standardized testing day, some fast food restaurant gives free breakfast. Now I'm all for free, however, the restaurants giving the free breakfast are terrible. This year, it happened to be the worst fast food place of all: McDeath...I mean… Continue reading Fast Food for Standardized Testing? Nah.
My Abortion Story
Podcast: Black Girl in Om Grocery Haul: Avocados Blackberries Blueberries Strawberries Potatoes Tomatoes Pumpkin seeds Pecans Raisins Kale Nutritional Yeast Bolthouse Farms Non-Dairy Milk