Health + Wellness

Choosing a Therapist

When I decided to give therapy a try again, I wanted to be intentional about whose hands I would put my mental health in. When it comes to mental health, it's important to in trust someone who is capable of healing you mentally, emotionally, and even give viable options for physical healing. With my insurance… Continue reading Choosing a Therapist

Guest Bloggers, Health + Wellness

Yoga: Fitness Fad or Fitness Heaven by @matr3moni

Yoga has been trending in the fitness world for a while now. It makes you wonder if it's really all that people make it out to be, or if it's just another fitness fad that will fade out for another to replace it. When looking on social media or even when just searching the web,… Continue reading Yoga: Fitness Fad or Fitness Heaven by @matr3moni