Health + Wellness

Don’t Let the Holidays Ruin Your Health and Fitness Goals

Many people are on a health and fitness journey and I often hear too many times that people will hault their journey until after the holidays. They do this in order to pig out and forgo any progress they’ve made, basically setting themselves back a few steps. Why do this? What’s the point? Say you’ve… Continue reading Don’t Let the Holidays Ruin Your Health and Fitness Goals