Many people are on a health and fitness journey and I often hear too many times that people will hault their journey until after the holidays. They do this in order to pig out and forgo any progress they’ve made, basically setting themselves back a few steps. Why do this? What’s the point? Say you’ve… Continue reading Don’t Let the Holidays Ruin Your Health and Fitness Goals
Hands down the best soup I’ve ever tasted. My mom sent me a link on FB and I had all of the ingredients except for the sweet potatoes and coconut milk (I always choose the coconut milk with the fat). This is not my own recipe but I did alter it by leaving out the… Continue reading #FOTD: Chickpea Lime and Coconut Soup
As a breastfeeding mother, I am adamant about breakfast. Actually, as a person period. Breakfast is my favorite meal of the day and it’s also when I’m the most creative. I start my day with a large protein smoothie. Then I have oatmeal by itself, with toast, or like in the photo, a breakfast platter.… Continue reading Healthy Diet #FOTD: Vegan Juevos Rancheros
Yesterday my students took their standardized test for the subject I teach (writing). Every year on standardized testing day, some fast food restaurant gives free breakfast. Now I'm all for free, however, the restaurants giving the free breakfast are terrible. This year, it happened to be the worst fast food place of all: McDeath...I mean… Continue reading Fast Food for Standardized Testing? Nah.
Podcast: Black Girl in Om Grocery Haul: Avocados Blackberries Blueberries Strawberries Potatoes Tomatoes Pumpkin seeds Pecans Raisins Kale Nutritional Yeast Bolthouse Farms Non-Dairy Milk
Before I tell you about my experience here, let me just say that the best part of eating out as a vegan at a non vegan restaurant, is that your food comes out fast and is prepared fresh. Now this restaurant is located in The Woodlands and if anyone knows the area, you know its… Continue reading Ruffles Green