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Soul Food Vegan, for the Culture

I had been waiting for this day for over a year y’all! The first vegan soul food place in Houston, Texas, and what better place to put it than in 3rd ward on Emancipation Ave.? The grand opening was at 12, but was pushed to 12:30. I was the fourth person in line. As I… Continue reading Soul Food Vegan, for the Culture

recipes

California Kale Bowls

Here’s my take on the California Kale Bowl. ingredients: 1 c long grain brown rice 1/3 c almonds 1 pkg broccoli florets 4 c kale, destemmed and chopped 1/2 onion, chopped 2 tbsp grape seed oil 1 can white beans 1 can kidney beans 1/3 c citrus vinaigrette directions: cook brown rice per usual. in… Continue reading California Kale Bowls

Health + Wellness, recipes

#FOTD: Chickpea Lime and Coconut Soup

Hands down the best soup I’ve ever tasted. My mom sent me a link on FB and I had all of the ingredients except for the sweet potatoes and coconut milk (I always choose the coconut milk with the fat). This is not my own recipe but I did alter it by leaving out the… Continue reading #FOTD: Chickpea Lime and Coconut Soup

recipes

Healthy Diet #FOTD: Vegan Juevos Rancheros

As a breastfeeding mother, I am adamant about breakfast. Actually, as a person period. Breakfast is my favorite meal of the day and it’s also when I’m the most creative. I start my day with a large protein smoothie. Then I have oatmeal by itself, with toast, or like in the photo, a breakfast platter.… Continue reading Healthy Diet #FOTD: Vegan Juevos Rancheros

All Black Everything, Health + Wellness, Vegan Mommy Things

Eating Healthy is for POC Too

Podcast: Black Girl in Om Grocery Haul: Avocados Blackberries Blueberries Strawberries Potatoes Tomatoes Pumpkin seeds Pecans Raisins Kale Nutritional Yeast Bolthouse Farms Non-Dairy Milk

Product Reviews

Ruffles Green

Before I tell you about my experience here, let me just say that the best part of eating out as a vegan at a non vegan restaurant, is that your food comes out fast and is prepared fresh. Now this restaurant is located in The Woodlands and if anyone knows the area, you know its… Continue reading Ruffles Green