Health + Wellness

Yoga for Constipation

Many people practice yoga for different reasons, whether it be to tone, meditate, or to become more flexible. However, did you know yoga is a way to help with constipation? No? Well you’re in luck. Just a disclaimer, I am not expert, but I know what works. Over the past week, I have gotten back… Continue reading Yoga for Constipation

Health + Wellness

Don’t Let the Holidays Ruin Your Health and Fitness Goals

Many people are on a health and fitness journey and I often hear too many times that people will hault their journey until after the holidays. They do this in order to pig out and forgo any progress they’ve made, basically setting themselves back a few steps. Why do this? What’s the point? Say you’ve… Continue reading Don’t Let the Holidays Ruin Your Health and Fitness Goals

Health + Wellness, Vegan Mommy Things

Trap Yoga

Here we are again with Trap Yoga, only this time I’m pregnant!! It’s always fun going to her classes and I wasn’t going to let boo stop me. In fact, I went just to try to move him down. Needless to say, no such luck, but I still enjoyed myself. I can’t believe these pics… Continue reading Trap Yoga

My Life

Trap Yoga

This was probably the best yoga experience I have ever had.  Trap  music and yoga? It gets no better than that!!  Trap Yoga Bae, Britteney, was freaking amazing. We started with Bodak Yellow by Cardi B and ended with Rake It Ip by Yo Gotti and Nicki Minaj​​​. I have a ratchet side that I… Continue reading Trap Yoga

Guest Bloggers, Health + Wellness

Yoga: Fitness Fad or Fitness Heaven by @matr3moni

Yoga has been trending in the fitness world for a while now. It makes you wonder if it's really all that people make it out to be, or if it's just another fitness fad that will fade out for another to replace it. When looking on social media or even when just searching the web,… Continue reading Yoga: Fitness Fad or Fitness Heaven by @matr3moni