Health + Wellness, My Life

21 Reasons to be Happy and Why I’m Not

I’ve been unhappy for quite sometime now, and that’s okay. It’s okay to not be okay all the time. What’s not okay is to continue on this path and not do anything to change your emotional direction. I won’t go into specifics of what I’m not happy about, but let’s discuss why I should be… Continue reading 21 Reasons to be Happy and Why I’m Not

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Confessions of a Single Mom #13: I’m Going to Therapy

Saturday was a tough day, a day that made me take the plunge and seek a therapist. On my way to visitation with Khai’s dad, I felt an anxiety attack coming on. I was able to make it through visitation (only lasted 45 minutes), and head home to practice yoga. The one time I really… Continue reading Confessions of a Single Mom #13: I’m Going to Therapy

Health + Wellness

Don’t Let the Smile Fool You

In the above pic, even though I’m smiling in all three, only one I’m actually happy in. That’s the one from 2018. The left two are from my freshman year in college. I was attending Stephen F. Austin State University. I was severely depressed. I was self medicating through alcohol and sex, tons and tons… Continue reading Don’t Let the Smile Fool You

Health + Wellness

Journaling Sessions

Since having Malakhai, it’s been quite hard to journal. I’m a lengthy journaler (I know that’s not a word) and it’s hard to not journal for 1-2 hours. Journaling is my form of therapy that works so well for me. It allows me to dump things out and ask myself questions and as o ask… Continue reading Journaling Sessions

All Black Everything, Health + Wellness

Black Mental Health

I was talking to a friend a couple days ago about something that he was going through and we got on the subject of Black people seeking professional help. What also brought this to my mind is the recent incidents with Kanye West. Now I am not saying that he does or doesn't have mental… Continue reading Black Mental Health