Health + Wellness, My Life

21 Reasons to be Happy and Why I’m Not

I’ve been unhappy for quite sometime now, and that’s okay. It’s okay to not be okay all the time. What’s not okay is to continue on this path and not do anything to change your emotional direction. I won’t go into specifics of what I’m not happy about, but let’s discuss why I should be… Continue reading 21 Reasons to be Happy and Why I’m Not

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Confessions of a Single Mom #13: I’m Going to Therapy

Saturday was a tough day, a day that made me take the plunge and seek a therapist. On my way to visitation with Khai’s dad, I felt an anxiety attack coming on. I was able to make it through visitation (only lasted 45 minutes), and head home to practice yoga. The one time I really… Continue reading Confessions of a Single Mom #13: I’m Going to Therapy

All Black Everything, Health + Wellness

Black Girls Mental Health

I came across this IG page, @blackgirlsmh, and I was blown away that there is a page like that. In the Black community, there is a huge thing about seeking professional help. Growing up we are told that as Black women, we don't have issues and we are to get over it. Black men from… Continue reading Black Girls Mental Health