Product Reviews

Ruffles Green

Before I tell you about my experience here, let me just say that the best part of eating out as a vegan at a non vegan restaurant, is that your food comes out fast and is prepared fresh. Now this restaurant is located in The Woodlands and if anyone knows the area, you know its… Continue reading Ruffles Green

Product Reviews, Uncategorized

5* for Sunshine’s Health Food Store & Vegetarian Deli

3102 Old Spanish Trl., Houston, Tx 77054 I have been seeing this restaurant posted on social media by different people for the past few years and still had not gone until June 17. I think it was because before they moved to this location, it was somewhere weird and far. The location they are at… Continue reading 5* for Sunshine’s Health Food Store & Vegetarian Deli

Health + Wellness

Simply Vegan: A Guide for Newbies & the Curious

My book finally came out last Friday and I am excited! I have gotten great feedback and it has been doing well. If you haven't gotten yours, please do so. It is in the side bar to the right. This book has so much information like recipes, a meal plan, shopping list, staple items, books… Continue reading Simply Vegan: A Guide for Newbies & the Curious

Product Reviews

5* for Green Vegetarian Cuisine

Today I went to Green Vegetarian Cuisine and what I love about them is that all menu items, you can make vegan. I had the chik'n fried chik'n with herb mashed potatoes and kale. It was amazing and so flavorful. I don't typically eat meat substitutes but when I do, it is only when I go… Continue reading 5* for Green Vegetarian Cuisine

All Black Everything, Uncategorized

Mind+Body+Soul Monday: Black Women Control Food

In the Black community, whose food do we always relish over? That of our mothers, grandmothers, great-grandmothers, aunties, etc. Basically, a Black woman. As Black women, we are the soul creators of delicious food in our community. We do the grocery shopping, preparing and cooking. We have the health of our families in our hands.… Continue reading Mind+Body+Soul Monday: Black Women Control Food