Health + Wellness

Open and Fearless

I’ve never been the one to do the whole “words for the year” thing. It just wasn’t me. Still isn’t. I’m all about manifesting this year and I want to manifest openness and fearlessness. I’m going to be open about just about any and everything in order to not close off any opportunities, relationships, career advancements, anything. Nothing is off limits. But in order to be open, I have to be fearless.

Fearfulness causes you to be afraid and closed off to anything new and positive changes. In order to manifest, you have to feel and say what you want with no hesitation, stipulations, or conditions. For me, I have to let the fear of rejection, failure, and not being enough, die. No more living in the past and going off of past experiences. All of that last fear is going to interfere with future endeavors.

What are you manifesting this year, or do you have word(s) of the year that you want to work on?

My Life

10 Things I’m Leaving Behind in 2018

Thinking back on all that 2018 has brought me, good and bad, there are some things that I want to leave behind.

  1. Letting people and there toxicity effect me. Too often do I continue to give people chances whether they be friends or family, and I have to stop that. It doesn’t matter who you are, your toxicity is no longer welcome and is not conducive to my wellbeing.
  2. Anger from past hurt. I’ve been hurt more times than I can count, and I have continued to hang on to it. The problem with that is I believe it effects my thinking, my emotions, and being an effective communicator. When someone upsets me, the first emotion I go to is anger and my reaction comes off that way. What I want to try is breathing before responding. Let the anger have a chance to come and then dissipate.
  3. Thinking that I will always fail in everything I do, that I can’t succeed. This is why I often start something and then quit. If I don’t see immediate results, what’s the point? This pertains to exercising to lose weight, eating habits, novels, my blog, youtube, past jobs, relationships. I tend to never stick with something because I’m always thinking about the little failures, which honestly could be leading up to huge success. Motherhood is the onot thing that I can’t quit, even if I feel like I may fail him at times, it’s not optional.
  4. Negative self thoughts tend to control every move I make, especially when it comes to dealing with men. It’s sad that when a man flirts with me, I don’t see him as flirting because I’m thinking, “Who would want to flirt with me?” I’m sure I’ve passed up potential future husbands over this past year and because of my negative thoughts about myself, they just moved on. I have to do better with how I view myself. Hopefully therapy will work.
  5. Feeling sorry for myself is probably the most detrimental thing to my mental and emotional health. As someone who can’t stand when a person feels sorry for themselves, I have often felt that way and it’s not okay. Why should I pity myself? I have a lot going for myself to just be sitting there wallowing in my own sorrows. Girl, good-fucking-bye. Brush the shit off and keep it moving.
  6. Keeping thoughts and emotions to myself has been so easy, but it’s just building inside me. I am going to quit that bad habit and start opening up to people when they do or say something that they shouldn’t. I too often let things slide but not anymore. I will no longer let others have control over my mental and emotional health.
  7. Laziness comes and goes depending on what the task is. I want to leave this behind because laziness in one area of my life, can trickle over into other areas and being a mom, you really don’t have time to be lazy. I’ve been lazy with my blog, publishing material that really wasn’t thought out or planned. I just posted something just to post it, and this goes for social media too. I’ve had days where I stayed in bed all day and did nothing but watch Malakhai play, when we could’ve been out and about, playing at a park or MyGym. I’ve been too lazy to record, edit and post videos, frequently telling myself I’ll do it the next day, and the next day, and the next day until finally, it doesn’t happen. Laziness, be gone.
  8. I tend to listen to a lot of ratchet music, and when I say a lot, I mean a lot. I especially listen to it in the car on my way to work, which I shouldn’t because I find ratchet music doesn’t put me in the best of moods. I also listen to it with Malakhai in the car and that will no longer happen. I’m leaving all that ratchetness, well most of it, not all, in 2018, and focus more on listening to podcasts in the car. I find that podcasts are extremely helpful. (I’ll be doing a separate post about my favorite podcasts.)
  9. Masturbating has taken a toll on me. When orgasming, you lose pieces of yourself. If you ever notice it’s like this energy washes over you and then disappears. I’ve been celibate from actual sex for 6 months and I want to be completely celibate. So, I’m leaving masturbating behind. If I give too much of myself to myself, what will I give my future husband?
  10. Finally, I’m leaving behind everything else that needs to stay in 2018. There’s so many things that I just want to leave and will be left. This month I’ll be focusing on getting rid of things in my home that no longer has value to me. I feel like holding on to things year after year is just letting the past keep its hold on you. I want to wrangle out of its grasps and move forward with my life.

What are some things you are leaving behind in 2018?