recipes

California Kale Bowls

Here’s my take on the California Kale Bowl. ingredients: 1 c long grain brown rice 1/3 c almonds 1 pkg broccoli florets 4 c kale, destemmed and chopped 1/2 onion, chopped 2 tbsp grape seed oil 1 can white beans 1 can kidney beans 1/3 c citrus vinaigrette directions: cook brown rice per usual. in… Continue reading California Kale Bowls

recipes

Chilaquiles con Frijoles de Negro y Zucchini

Being that I live so close to the border of Mexico, it’s inevitable that I love me some Mexican food. If I could eat it all day everyday, I would. Now, Mexican food can sometimes be vegan friendly and sometimes not so much, but like any other food, it can be veganized. So let me… Continue reading Chilaquiles con Frijoles de Negro y Zucchini

Health + Wellness, recipes

#FOTD: Chickpea Lime and Coconut Soup

Hands down the best soup I’ve ever tasted. My mom sent me a link on FB and I had all of the ingredients except for the sweet potatoes and coconut milk (I always choose the coconut milk with the fat). This is not my own recipe but I did alter it by leaving out the… Continue reading #FOTD: Chickpea Lime and Coconut Soup

recipes

Healthy Diet #FOTD: Vegan Juevos Rancheros

As a breastfeeding mother, I am adamant about breakfast. Actually, as a person period. Breakfast is my favorite meal of the day and it’s also when I’m the most creative. I start my day with a large protein smoothie. Then I have oatmeal by itself, with toast, or like in the photo, a breakfast platter.… Continue reading Healthy Diet #FOTD: Vegan Juevos Rancheros

recipes

Protein Smoothie Bowl

Now I've never had nor have I ever made a smoothie bowl. I see them on IG all the time, but I've never considered trying one, at least not until now. What made me make a smoothie bowl? I have no earthly idea. I just know I wanted a smoothie and I had a bunch… Continue reading Protein Smoothie Bowl