Health + Wellness

Don’t Let the Holidays Ruin Your Health and Fitness Goals

Many people are on a health and fitness journey and I often hear too many times that people will hault their journey until after the holidays. They do this in order to pig out and forgo any progress they’ve made, basically setting themselves back a few steps. Why do this? What’s the point? Say you’ve… Continue reading Don’t Let the Holidays Ruin Your Health and Fitness Goals

Health + Wellness

Yeast Infection, Vaginal Odor, and Bacteria Vaginosis (BV) Natural Remedies

As a woman, our vaginas go through so much: periods, birthing a child, irritation, discharge, and then yeast infections, odors, and BV. I’m not too keen on putting chemicals in or even near my vagina. I suffer from BV and it’s not just sexually transmitted. It can come from sweating profusely (according to my OBGYN).… Continue reading Yeast Infection, Vaginal Odor, and Bacteria Vaginosis (BV) Natural Remedies

Health + Wellness

Breakthroughs

I have nothing against therapy, it’s just not something I can do right now, so I have my own form of therapy: yoga and journaling. In my last journal entry I was writing about the negativity I have been experiencing and that has been lurking in my mind as well as the almost unfortunate events… Continue reading Breakthroughs