Health + Wellness

Choosing a Therapist

When I decided to give therapy a try again, I wanted to be intentional about whose hands I would put my mental health in. When it comes to mental health, it's important to in trust someone who is capable of healing you mentally, emotionally, and even give viable options for physical healing. With my insurance… Continue reading Choosing a Therapist

Health + Wellness

Be a Pro at Meal Prep in 10 Steps

This post contains affiliate links. I may receive a small something if you click on or make a purchase. I’ve been an avid meal prepper for a few years now and I always get asked how. I’ve heard it’s too hard, time consuming, and just doesn’t work for people, meaning they can’t stick to their… Continue reading Be a Pro at Meal Prep in 10 Steps

Health + Wellness, My Life

21 Reasons to be Happy and Why I’m Not

I’ve been unhappy for quite sometime now, and that’s okay. It’s okay to not be okay all the time. What’s not okay is to continue on this path and not do anything to change your emotional direction. I won’t go into specifics of what I’m not happy about, but let’s discuss why I should be… Continue reading 21 Reasons to be Happy and Why I’m Not

All Black Everything, Health + Wellness, My Life

God and Religion

I, like most other black millennials, was brought up in the church. I was told we had to go to church every Sunday for worship, and every Wednesday for bible study. I was told I had to be in the choir until I was 18 (church rule). I was told that I had to be… Continue reading God and Religion

Health + Wellness

Yoga for Constipation

Many people practice yoga for different reasons, whether it be to tone, meditate, or to become more flexible. However, did you know yoga is a way to help with constipation? No? Well you’re in luck. Just a disclaimer, I am not expert, but I know what works. Over the past week, I have gotten back… Continue reading Yoga for Constipation

Health + Wellness

Yoga Makes Me Horny

Yes, you read that right. I’ve been practicing yoga for over 9 years and I have to say that after a 30-60 minute session, I’m ready to get it on and get it in. I’ve always wondered why and I finally decided to put Google to use and this article came up. The Workout That… Continue reading Yoga Makes Me Horny

Health + Wellness

Don’t Let the Smile Fool You

In the above pic, even though I’m smiling in all three, only one I’m actually happy in. That’s the one from 2018. The left two are from my freshman year in college. I was attending Stephen F. Austin State University. I was severely depressed. I was self medicating through alcohol and sex, tons and tons… Continue reading Don’t Let the Smile Fool You

Health + Wellness

Open and Fearless

I’ve never been the one to do the whole “words for the year” thing. It just wasn’t me. Still isn’t. I’m all about manifesting this year and I want to manifest openness and fearlessness. I’m going to be open about just about any and everything in order to not close off any opportunities, relationships, career… Continue reading Open and Fearless