Be a Pro at Meal Prep in 10 Steps

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I’ve been an avid meal prepper for a few years now and I always get asked how. I’ve heard it’s too hard, time consuming, and just doesn’t work for people, meaning they can’t stick to their meal plan. Here are my top 10 tricks to help you out.

  1. Create a menu. In order to meal prep, you first need to know what you plan to eat. Best practice, use Pinterest. Pinterest is my go-to for new meal ideas that I can recreate to fit my lifestyle. Also, my meal planner is great to plan out meals as well as create a shopping list of what you need.

2. With creating a menu, you want to stock up on staple pantry items. Staple items are items you have in your pantry at all times. This saves on time creating a shopping list and money. I have a Staple Foods List that are foods I always have in my pantry at any given time. They’re items I always use.

3. Premade foods aren’t always on my list, but when I know I’ll be short on time, I’ll opt for those. I also buy prepackaged foods from time to time.

4. Kitchen essentials are a must. It’s more than just pots and pans. The right tools like a set of knives, a blender, a food processor, peelers, cooking utensils, etc. are vital to have woth your meal preparation. Even more important are meal prep containers. I bought mine off Amazon and they are amazing.

5. Switch it up a little. Meal prep doesn’t have to be boring or mundane. Mix and match your ingredients and meals. Spice it up. Keep things interesting and sexy. Yes, meal prep can be sexy. Have fun with it.

6. Batching is something I take part in and not just with blog posts and videos. I batch cook my meals and freeze some for future meal preps. I have a freezer full of already prepared meals that just need to be heated when ready to eat.

7. A slow cooker is you’re friend and also helps with batch cooking. I use this mainly for beans, soups, and chilis.

8. Turn leftovers into new meals. I hear many people say they don’t eat leftovers which is crazy to me. Take those leftovers and create something else.

9. Freeze meals. Sometimes I’ll make too much of something and won’t be able to eat it all in that week, so I’ll freeze the rest. This is especially so if I’m making burgers, meatballs, or anything else from scratch.

10. Have fun! Turn on some music, listen to a podcast, add your kid(s) to the mix and make it a family affair.

Meal prep doesn’t have to be this daunting feat. It can be as easy or as hard as you make it.

Happy meal prepping!

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