Stay Hydrated Sis: Benefits of Drinking Water

“I can’t drink plain water.”

“Water tastes nasty.”

“Water is boring.”

“Water has no flavor.”

I’m sure you’ve heard some of these before and I must say it does annoy me quite a bit. It’s funny how many people don’t consume even a quarter of the amount of water they need per day, despite their bodies being made up of over 70% water.

Not drinking water can cause a myriad of health problems. Dehydration sucks, and so does being in the hospital. Here are some benefits of drinking water that I’ve seen work myself:

  1. Clearer skin
  2. Think better to make the best decisions
  3. Clear urine (this one makes me happy)
  4. Reduced body odor
  5. Better lubrication for sex
  6. Aids in digestion and gut health
  7. Aids in weight loss
  8. Balance vaginal health
  9. Aids in oral health
  10. Lubricates brain to prevent headaches

These are just to name a few reasons as to why drinking water is important. An awesome app to track your water intake is Water Tracker. Do you drink enough water?

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