Don’t Let the Holidays Ruin Your Health and Fitness Goals

Many people are on a health and fitness journey and I often hear too many times that people will hault their journey until after the holidays. They do this in order to pig out and forgo any progress they’ve made, basically setting themselves back a few steps.

Why do this? What’s the point? Say you’ve lost ten pounds so far. You’re really going to risk gaining that ten pounds back and some? Priorities are clearly out of sort. 

Being vegan, I don’t typically partake in the food that everyone else indulges in, though I do make my own vegan version of these same foods. The difference is calories, fat, sodium, cholesterol, and what’s called “the itis.”

I am off work the next week, but that doesn’t mean that I am not meal prepping. In fact, I meal prepped before this post went out (last night). I have calorie goals since I’m breastfeeding as well as health goals when it comes to food choices. I’ve been on a roll and I dare not mess that up.

So how can one stick to their health and fitness goals through the holidays? Continue to do what you’re doing. Don’t hault your journey for foods that aren’t going to do anything but put you to sleep and gurgle your stomach. Also, don’t be so strict on yourself. Enjoy those foods, but in moderation. Don’t pig out. 

In order to reach these goals, you have to continue striving towards them, pushing through any obstacles that seem daunting. 

How do you stay on track during the holidays?

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