Since having Malakhai, it’s been quite hard to journal. I’m a lengthy journaler (I know that’s not a word) and it’s hard to not journal for 1-2 hours. Journaling is my form of therapy that works so well for me. It allows me to dump things out and ask myself questions and as o ask these questions, I tend to be able to answer them through other journaling sessions or ones that I’ve already had.
I had a journaling session one night that turned into 6 pages over an hour (thanks Malakhai for sleeping long enough for mommy to go to journal therapy) and when I was done, I felt relieve, like a weight had been lifted and whatever hold was on me, let go. If you don’t journal, I highly recommend it.
I feel like WOC don’t deal with their mental health as they should but it seems like more and more millennial WOC are seeking professional help. One of my fave podcasts is Therapy for Black Girls (which I think I’ve mentioned before). I tried therapy and it didn’t work but then again, the therapist could not relate to me and I could not relate to her nor was I comfortable.
I think now that Malakhai and I are ina routine, I can now guesstimate when a good time to journal will be. Typically I like to journal in the morning, but now I work around his naps. As long as I get an hour a day, I’m good.
Do you journal? How often and is it therapeutic?