Exercising for fitness postpartum

Since giving birth to my son, working or has been the hardest to get back into. I lack the motivation to do so. I was stoked that I got back down to my prepregnancy weight, however, I have put on about 5 lbs since then and I am not happy about that. It’s weird because I exercised my entire second and third trimester to prepare for birth and now that I’m no longer pregnant, I find it a struggle to workout.

Beginning last Thursday, I started back doing yoga and I’ve also been taking Boo on my walks. When it comes to yoga and walking, for whatever reason they both don’t seem like exercise to me. I see them both as ways to relax, keep calm, selfcare and bonding time with Boo.

This past weekend, I went to Baby and ame yoga (pics soon to come, will probably be in a separate post giving a review of the yoga class). It made me want to start incorporating him more in my home practice of yoga. Though he slept most of the class, it was nice having him there, comforting in a way.

I ended up having to purchase a new carrier to wear him due to me being top heavy and he was adding extra weight with dangling from the previous one (will give details in another post). So now with this carrier, it’s less stress in my back. I can go for long walks when I don’t feel like fooling with the stroller.

Another way I exercise is by strapping him to me and doing house work: laundry, dishes, vacuuming, cooking, dusting, etc. Having to squat with him is like squatting with dumbbells: gives that extra weight to make you work harder and use your muscles as well as building them.

Once I am completely healed, I’ll be getting back into kickboxing, but right now, I am just keeping it low impact and easing back into my workout routine. What motivates me is the fact that I have a son and they tend to be more rambunctious than girls, as well as adventurous and require more endurance and strength.

What are some ways you workout as a mom after having your kid(s)?

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3 comments

  1. The daily walks pushing baby in the stroller were very beneficial in my weight loss journey postpartum. I slowly started to incorporate short ten minute weight sessions and working up to thirty minutes three times a day. Fantastic job to you for getting back to it! You are an inspiration to me even though my son is now 10 years old. He’s incorporated in my workouts in a different way. Once your baby is more mobile it’ll be nice taking your workout to the park and using the playground equipment to get a unique workout in. Looking forward to reading more.

    Liked by 1 person

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