I came across this IG page, @blackgirlsmh, and I was blown away that there is a page like that. In the Black community, there is a huge thing about seeking professional help. Growing up we are told that as Black women, we don’t have issues and we are to get over it. Black men from a young age are told by their fathers that hugging past a certain age, men just don’t do. They don’t say I love you to each other and they are not to show emotions.
Black people have suffered for a long time in this country and people wonder why we have problems. Mental health issues in the Black community has been passed down since slavery. I know White people hate when we bring up slavery but we have suffered a lot in this country. When a White person goes in a shoots up a place, they can plead insanity but if it is a Black person, they are in they’re right mind. All that shows is that White people are seen as crazy, not us.
Black people do have mental health problems and because we don’t get help, we lash out in other ways whether it be violence, anger, drugs, alcohol, sex, just like anyone else, though when we do it, it is seen as more extreme. I am here to tell you that it is okay to admit that you need help. It is also okay to seek professional health.
Black women, you are not alone. We all suffer from some sort of mental issue whether it spawned from the past or happened recently. I personally have seen a therapist and though I did not like my therapist because immediately she prescribed antidepressants and I am against medication, that is not to say that it won’t work for you.
Afro Hippie Vegan